Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Strawberry Guavas:
Canned Carrots Solids and Liquids with Salt have 122.6 times more Vitamin A than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 18.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Strawberry Guavas have similar amounts of Vitamin B2 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Strawberry Guavas:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Calcium, 2.4 times more Iron and 6.5 times more Sodium than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 1.9 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Strawberry Guavas have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Strawberry Guavas contain 3 times more Energy, 8.9 times more Omega 3, 3.3 times more Omega 6, 3.2 times more Carbohydrate and 3 times more Fiber than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Strawberry Guavas have similar amounts of Protein per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Strawberry Guavas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.