Nutrient Comparison: Canned Carrots with Liquids and Salt VS Strawberry Guavas per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Strawberry Guavas:
- 5 ounces of Canned Carrots with Liquids and Salt have 122.6 times more Vitamin A than Strawberry Guavas.
- While 5 oz of Raw Strawberry Guavas contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 18.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Strawberry Guavas provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Strawberry Guavas:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Calcium, 2.4 times more Iron and 6.5 times more Sodium than Strawberry Guavas.
- While 5 oz of Raw Strawberry Guavas contain 1.9 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Strawberry Guavas contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Strawberry Guavas contain 3 times more Energy, 8.9 times more Omega 3, 3.2 times more Carbohydrate and 3 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 and Protein in five ounces.