Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Strawberry Guavas
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Strawberry Guavas
435g
Raw Strawberry Guavas have 3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Strawberry Guavas?
Canned Carrots With Liquids And Salt VS Strawberry Guavas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Strawberry Guavas?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Strawberry Guavas:
300 calories of Canned Carrots with Liquids and Salt have 367.8 times more Vitamin A, 1.9 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.1 times more Vitamin B3 than Strawberry Guavas.
While 300 kcal of Raw Strawberry Guavas contain 6.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
300 calories of Strawberry Guavas have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Strawberry Guavas:
300 calories of Canned Carrots with Liquids and Salt have 4.4 times more Calcium, 7.1 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Potassium, 19.5 times more Sodium and 3.5 times more Water than Strawberry Guavas.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 3 times more Protein than Strawberry Guavas.
While 300 kcal of Raw Strawberry Guavas contain 3 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Strawberry Guavas offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Strawberry Guavas provide inadequate amounts of Protein
Both Canned Carrots Solids and Liquids with Salt as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in 300 calories.