Nutrient Comparison: Canned Carrots with Liquids and Salt VS Strawberry Guavas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Strawberry Guavas:
- 14 ounces of Canned Carrots with Liquids and Salt have 122.6 times more Vitamin A than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 18.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Strawberry Guavas provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Strawberry Guavas:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Calcium, 2.4 times more Iron and 6.5 times more Sodium than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 1.9 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Strawberry Guavas contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Strawberry Guavas contain 3 times more Energy, 8.9 times more Omega 3, 3.2 times more Carbohydrate and 3 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 and Protein in 14 ounces.