Nutrient Comparison: Strawberry Guavas VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Guavas versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Guavas vs Canned Carrots with Salt:
- 14 ounces of Strawberry Guavas have 1.7 times more Vitamin B1 and 13.7 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 111.6 times more Vitamin A than Raw Strawberry Guavas.
- Both Strawberry Guavas and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Strawberry Guavas have insufficient amounts of Vitamin A
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Strawberry Guavas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Guavas vs Canned Carrots with Salt:
- 14 ounces of Strawberry Guavas have 2.1 times more Magnesium and 1.6 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.9 times more Iron and 6.5 times more Sodium than Raw Strawberry Guavas.
- Both Strawberry Guavas and Canned Carrots with Salt contain similar levels of Calcium, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry Guavas have 2.8 times more Energy, 6.5 times more Omega 3, 3.1 times more Carbohydrate and 3.6 times more Fiber than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 3
- Both Raw Strawberry Guavas as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 and Protein in 14 ounces.