Nutrient Comparison: Strawberry Guavas VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Strawberry Guavas versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Strawberry Guavas vs Canned Carrots with Salt:
- 7 ounces of Strawberry Guavas have 1.7 times more Vitamin B1 and 13.7 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 111.6 times more Vitamin A than Raw Strawberry Guavas.
- Both Strawberry Guavas and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Strawberry Guavas have insufficient amounts of Vitamin A
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Strawberry Guavas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Strawberry Guavas vs Canned Carrots with Salt:
- 7 ounces of Strawberry Guavas have 2.1 times more Magnesium and 1.6 times more Potassium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.9 times more Iron and 6.5 times more Sodium than Raw Strawberry Guavas.
- Both Strawberry Guavas and Canned Carrots with Salt contain similar levels of Calcium, Phosphorus and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Strawberry Guavas have 2.8 times more Energy, 6.5 times more Omega 3, 3.1 times more Carbohydrate and 3.6 times more Fiber than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 3
- Both Raw Strawberry Guavas as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 and Protein in seven ounces.