Nutrient Comparison: Strawberry Guavas VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberry Guavas versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberry Guavas vs Canned Carrots with Salt:
- 1 kilogram of Strawberry Guavas has 1.7 times more Vitamin B1 and 13.7 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 111.6 times more Vitamin A than Raw Strawberry Guavas.
- Both Strawberry Guavas and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Strawberry Guavas have insufficient amounts of Vitamin A
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Strawberry Guavas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Strawberry Guavas vs Canned Carrots with Salt:
- 1 kilogram of Strawberry Guavas has 2.1 times more Magnesium and 1.6 times more Potassium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.9 times more Iron and 6.5 times more Sodium than Raw Strawberry Guavas.
- Both Strawberry Guavas and Canned Carrots with Salt contain similar levels of Calcium, Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Strawberry Guavas has 2.8 times more Energy, 6.5 times more Omega 3, 3.1 times more Carbohydrate and 3.6 times more Fiber than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 3
- Both Raw Strawberry Guavas as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 and Protein in one kilogram.