Nutrient Comparison: Strawberry Guavas VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberry Guavas versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberry Guavas vs Frozen Carrots:
- 1 kilogram of Strawberry Guavas has 1.3 times more Vitamin B3 and 14.8 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 142 times more Vitamin A and 1.5 times more Vitamin B1 than Raw Strawberry Guavas.
- Both Strawberry Guavas and Frozen Carrots provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Raw Strawberry Guavas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Strawberry Guavas vs Frozen Carrots:
- 1 kilogram of Strawberry Guavas has 1.4 times more Magnesium and 1.2 times more Potassium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.7 times more Calcium, 2 times more Iron and 1.8 times more Sodium than Raw Strawberry Guavas.
- Both Strawberry Guavas and Frozen Carrots contain similar levels of Phosphorus and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Strawberry Guavas has 1.9 times more Energy, 4.2 times more Omega 3, 2.2 times more Carbohydrate and 1.6 times more Fiber than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Omega 3
- Both Raw Strawberry Guavas as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 and Protein in one kilogram.