Comparing Nutrients in 500 calories Strawberry GuavasVS Frozen Carrots
Weight per 500 calories
Strawberry Guavas
725g
Frozen Carrots
1389g
Strawberry Guavas have 1.9 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Strawberry Guavas or Frozen Carrots?
Strawberry Guavas VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberry Guavas or Frozen Carrots?
Lets compare vitamin content per 500 calories of Strawberry Guavas vs Frozen Carrots:
500 calories of Strawberry Guavas have 7.7 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 272.2 times more Vitamin A, 2.8 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Strawberry Guavas.
500 calories of Strawberry Guavas have insufficient amounts of Vitamin A
Both Raw Strawberry Guavas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Strawberry Guavas vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 3.8 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium, 3.5 times more Sodium and 2.1 times more Water than Raw Strawberry Guavas.
Comparison of macro-nutrients per 500 calories:
500 calories of Strawberry Guavas have 2.2 times more Omega 3 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.6 times more Omega 6 and 2.6 times more Protein than Raw Strawberry Guavas.
Both Strawberry Guavas and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Strawberry Guavas provide inadequate amounts of Omega 6 and Protein