Nutrient Comparison: Strawberry Guavas VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberry Guavas versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberry Guavas vs Frozen Carrots:
- 5 ounces of Strawberry Guavas have 1.3 times more Vitamin B3 and 14.8 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 142 times more Vitamin A and 1.5 times more Vitamin B1 than Raw Strawberry Guavas.
- Both Strawberry Guavas and Frozen Carrots provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Raw Strawberry Guavas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Strawberry Guavas vs Frozen Carrots:
- 5 ounces of Strawberry Guavas have 1.4 times more Magnesium and 1.2 times more Potassium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.7 times more Calcium, 2 times more Iron and 1.8 times more Sodium than Raw Strawberry Guavas.
- Both Strawberry Guavas and Frozen Carrots contain similar levels of Phosphorus and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Strawberry Guavas have 1.9 times more Energy, 4.2 times more Omega 3, 2.2 times more Carbohydrate and 1.6 times more Fiber than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Omega 3
- Both Raw Strawberry Guavas as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 and Protein in five ounces.