Comparing Nutrients in 7 ounces Strawberry Guavas VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Strawberry Guavas	3%	7%	90%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Strawberry Guavas	Frozen Carrots	Recommended Dietary Allowance
Energy	4.72% 137kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	1.07% 0.34g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	8.8% 0.14g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	2.12% 0.36g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.5% 34.5g	12% 15.7g	130g per day for Men 19-50 years
Sugars	NA	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	28.2% 10.7g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Strawberry Guavas	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.44% 1.2mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	81.6% 73.4mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Guavas	Frozen Carrots	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	NA	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.46% 0.44mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	8.03% 33.7mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	NA	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.65% 53.6mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	17% 579mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	NA	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	4.9% 73.4mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	NA	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.33% 160g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Guavas VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Strawberry Guavas versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Strawberry Guavas vs Frozen Carrots:

• 7 ounces of Strawberry Guavas have 1.3 times more Vitamin B3 and 14.8 times more Vitamin C than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 142 times more Vitamin A and 1.5 times more Vitamin B1 than Raw Strawberry Guavas.
• Both Strawberry Guavas and Frozen Carrots provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Strawberry Guavas have insufficient amounts of Vitamin A
• Both Raw Strawberry Guavas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Strawberry Guavas vs Frozen Carrots:

• 7 ounces of Strawberry Guavas have 1.4 times more Magnesium and 1.2 times more Potassium than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.7 times more Calcium, 2 times more Iron and 1.8 times more Sodium than Raw Strawberry Guavas.
• Both Strawberry Guavas and Frozen Carrots contain similar levels of Phosphorus and Water per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Strawberry Guavas have 1.9 times more Energy, 4.2 times more Omega 3, 2.2 times more Carbohydrate and 1.6 times more Fiber than Frozen Carrots.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Omega 3
• Both Raw Strawberry Guavas as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Strawberry Guavas VS Frozen Carrots

What are the health benefits of Strawberry Guavas compared to Frozen Carrots?

Strawberry guavas are a good source of vitamin C, fiber, and antioxidants which can help boost the immune system and promote healthy digestion. Frozen carrots are rich in beta-carotene, vitamin K, and fiber which are beneficial for eye health, blood clotting, and digestion. Both are nutritious options, but strawberry guavas provide more vitamin C and antioxidants compared to frozen carrots.

Can I lose weight easier by eating more Strawberry Guavas or Frozen Carrots?

Both strawberry guavas and frozen carrots can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, the key to weight loss is creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. It's important to focus on overall dietary patterns, portion sizes, and incorporating a variety of nutrient-dense foods, rather than relying on specific foods for weight loss.

Should I eat more Strawberry Guavas or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it's important to focus on consuming a variety of nutrient-dense foods. Both strawberry guavas and frozen carrots offer unique benefits. Strawberry guavas are rich in vitamin C, fiber, and antioxidants, which can support muscle recovery and overall health. Frozen carrots are high in beta-carotene, which is converted to vitamin A in the body and plays a role in muscle growth and repair. Including a mix of both fruits and vegetables in your diet can help provide a range of essential nutrients to support your muscle-building goals.

What is the environmental impact of producing Strawberry Guavas compared to Frozen Carrots?

Strawberry guavas have a lower environmental impact compared to frozen carrots. Guavas require less water, land, and energy to produce, making them a more sustainable choice. Additionally, guavas are typically grown without the use of pesticides, further reducing their environmental footprint.