Nutrient Comparison: Strawberry Guavas VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Strawberry Guavas versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Strawberry Guavas vs Cooked Frozen Carrots:
- 7 ounces of Strawberry Guavas have 1.4 times more Vitamin B3 and 16.1 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 169.2 times more Vitamin A than Raw Strawberry Guavas.
- Both Strawberry Guavas and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Raw Strawberry Guavas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Strawberry Guavas vs Cooked Frozen Carrots:
- 7 ounces of Strawberry Guavas have 1.5 times more Magnesium and 1.5 times more Potassium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium, 2.4 times more Iron and 1.6 times more Sodium than Raw Strawberry Guavas.
- Both Strawberry Guavas and Cooked Frozen Carrots contain similar levels of Phosphorus and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Strawberry Guavas have 1.9 times more Energy, 1.6 times more Omega 3, 2.2 times more Carbohydrate and 1.6 times more Fiber than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Raw Strawberry Guavas as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in seven ounces.