Comparing Nutrients in 300 calories Strawberry GuavasVS Cooked Frozen Carrots
Weight per 300 calories
Strawberry Guavas
435g
Cooked Frozen Carrots
811g
Strawberry Guavas have 1.9 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Strawberry Guavas or Cooked Frozen Carrots?
Strawberry Guavas VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry Guavas or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Strawberry Guavas vs Cooked Frozen Carrots:
300 calories of Strawberry Guavas have 8.6 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 315.5 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Strawberry Guavas.
300 calories of Strawberry Guavas have insufficient amounts of Vitamin A
Both Raw Strawberry Guavas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Strawberry Guavas vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 3.1 times more Calcium, 4.5 times more Iron, 2.1 times more Phosphorus, 3 times more Sodium and 2.1 times more Water than Raw Strawberry Guavas.
Both Strawberry Guavas and Cooked Frozen Carrots contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberry Guavas have 1.2 times more Carbohydrate than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3 times more Omega 6 and 1.9 times more Protein than Raw Strawberry Guavas.
Both Strawberry Guavas and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3 and Fiber per 300 calories.
300 calories of Strawberry Guavas provide inadequate amounts of Omega 6 and Protein