Nutrient Comparison: Strawberry Guavas VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Guavas versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Guavas vs Cooked Frozen Carrots:
- 14 ounces of Strawberry Guavas have 1.4 times more Vitamin B3 and 16.1 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 169.2 times more Vitamin A than Raw Strawberry Guavas.
- Both Strawberry Guavas and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Raw Strawberry Guavas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Guavas vs Cooked Frozen Carrots:
- 14 ounces of Strawberry Guavas have 1.5 times more Magnesium and 1.5 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium, 2.4 times more Iron and 1.6 times more Sodium than Raw Strawberry Guavas.
- Both Strawberry Guavas and Cooked Frozen Carrots contain similar levels of Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry Guavas have 1.9 times more Energy, 1.6 times more Omega 3, 2.2 times more Carbohydrate and 1.6 times more Fiber than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Raw Strawberry Guavas as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 14 ounces.