Nutrient Comparison: Strawberry Guavas VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Guavas versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Guavas vs Cassava:
- 14 ounces of Strawberry Guavas have 1.8 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Strawberry Guavas.
- Both Raw Strawberry Guavas as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Guavas vs Cassava:
- 14 ounces of Strawberry Guavas have 1.3 times more Calcium, 2.6 times more Sodium and 1.4 times more Water than Cassava.
- Both Strawberry Guavas and Cassava contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry Guavas have 4.2 times more Omega 3 and 3 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 2.3 times more Energy, 2.2 times more Carbohydrate and 2.3 times more Protein than Raw Strawberry Guavas.
- 14 ounces of Strawberry Guavas provide inadequate amounts of Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Strawberry Guavas as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.