Nutrient Comparison: Strawberry Guavas VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Strawberry Guavas versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Strawberry Guavas vs Cassava:
- 100 grams of Strawberry Guavas have 1.8 times more Vitamin C than Cassava.
- While 100 g of Raw Cassava contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Strawberry Guavas.
- Both Raw Strawberry Guavas as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Strawberry Guavas vs Cassava:
- 100 grams of Strawberry Guavas have 1.3 times more Calcium, 2.6 times more Sodium and 1.4 times more Water than Cassava.
- Both Strawberry Guavas and Cassava contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Strawberry Guavas have 4.2 times more Omega 3 and 3 times more Fiber than Cassava.
- While 100 g of Raw Cassava contain 2.3 times more Energy, 2.2 times more Carbohydrate and 2.3 times more Protein than Raw Strawberry Guavas.
- 100 grams of Strawberry Guavas provide inadequate amounts of Protein
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Raw Strawberry Guavas as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.