Nutrient Comparison: Strawberry Guavas VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Strawberry Guavas versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Strawberry Guavas vs Cauliflower:
- 100 g of Raw Cauliflower contain 1.7 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin C than Raw Strawberry Guavas.
- Both Strawberry Guavas and Cauliflower provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Strawberry Guavas as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Strawberry Guavas vs Cauliflower:
- 100 grams of Strawberry Guavas have 1.2 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.9 times more Iron and 1.6 times more Phosphorus than Raw Strawberry Guavas.
- Both Strawberry Guavas and Cauliflower contain similar levels of Calcium, Magnesium, Potassium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Strawberry Guavas have 2.8 times more Energy, 4.7 times more Omega 3, 3.5 times more Carbohydrate and 2.7 times more Fiber than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.3 times more Protein than Raw Strawberry Guavas.
- 100 grams of Strawberry Guavas provide inadequate amounts of Protein
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Strawberry Guavas as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 grams.