Comparing Nutrients in 300 calories Strawberry GuavasVS Cauliflower
Weight per 300 calories
Strawberry Guavas
435g
Cauliflower
1200g
Strawberry Guavas have 2.8 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Strawberry Guavas or Cauliflower?
Strawberry Guavas VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry Guavas or Cauliflower?
Lets compare vitamin content per 300 calories of Strawberry Guavas vs Cauliflower:
300 kcal of Raw Cauliflower contain 4.6 times more Vitamin B1, 5.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.6 times more Vitamin C than Raw Strawberry Guavas.
Both Raw Strawberry Guavas as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Strawberry Guavas vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.9 times more Calcium, 5.3 times more Iron, 2.4 times more Magnesium, 4.5 times more Phosphorus, 2.8 times more Potassium, 2.2 times more Sodium and 3.2 times more Water than Raw Strawberry Guavas.
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberry Guavas have 1.7 times more Omega 3 and 1.3 times more Carbohydrate than Cauliflower.
While 300 kcal of Raw Cauliflower contain 9.1 times more Protein than Raw Strawberry Guavas.
Both Strawberry Guavas and Cauliflower offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Strawberry Guavas provide inadequate amounts of Protein
Both Raw Strawberry Guavas as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.