Nutrient Comparison: Strawberry Guavas VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberry Guavas versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberry Guavas vs Cauliflower:
- 5 oz of Raw Cauliflower contain 1.7 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin C than Raw Strawberry Guavas.
- Both Strawberry Guavas and Cauliflower provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Strawberry Guavas as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Strawberry Guavas vs Cauliflower:
- 5 ounces of Strawberry Guavas have 1.2 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.9 times more Iron and 1.6 times more Phosphorus than Raw Strawberry Guavas.
- Both Strawberry Guavas and Cauliflower contain similar levels of Calcium, Magnesium, Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Strawberry Guavas have 2.8 times more Energy, 4.7 times more Omega 3, 3.5 times more Carbohydrate and 2.7 times more Fiber than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.3 times more Protein than Raw Strawberry Guavas.
- 5 ounces of Strawberry Guavas provide inadequate amounts of Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Strawberry Guavas as well as Raw Cauliflower provide inadequate amounts of Omega 6 in five ounces.