Nutrient Comparison: Strawberry Guavas VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Guavas versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Guavas vs Cauliflower:
- 14 oz of Raw Cauliflower contain 1.7 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin C than Raw Strawberry Guavas.
- Both Strawberry Guavas and Cauliflower provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Strawberry Guavas as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Guavas vs Cauliflower:
- 14 ounces of Strawberry Guavas have 1.2 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.9 times more Iron and 1.6 times more Phosphorus than Raw Strawberry Guavas.
- Both Strawberry Guavas and Cauliflower contain similar levels of Calcium, Magnesium, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry Guavas have 2.8 times more Energy, 4.7 times more Omega 3, 3.5 times more Carbohydrate and 2.7 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.3 times more Protein than Raw Strawberry Guavas.
- 14 ounces of Strawberry Guavas provide inadequate amounts of Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Strawberry Guavas as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.