Nutrient Comparison: Strawberry Guavas VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberry Guavas versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberry Guavas vs Cauliflower:
- 1 kg of Raw Cauliflower contains 1.7 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin C than Raw Strawberry Guavas.
- Both Strawberry Guavas and Cauliflower provide similar amounts of Vitamin B3 per one kilogram.
- Both Raw Strawberry Guavas as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Strawberry Guavas vs Cauliflower:
- 1 kilogram of Strawberry Guavas has 1.2 times more Sodium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.9 times more Iron and 1.6 times more Phosphorus than Raw Strawberry Guavas.
- Both Strawberry Guavas and Cauliflower contain similar levels of Calcium, Magnesium, Potassium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Strawberry Guavas has 2.8 times more Energy, 4.7 times more Omega 3, 3.5 times more Carbohydrate and 2.7 times more Fiber than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.3 times more Protein than Raw Strawberry Guavas.
- 1 kilogram of Strawberry Guavas provide inadequate amounts of Protein
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Strawberry Guavas as well as Raw Cauliflower provide inadequate amounts of Omega 6 in one kilogram.