Comparing Nutrients in 7 ounces Strawberry Guavas VS Cauliflower

Macros Ratio

	Protein	Fat	Carbs
Strawberry Guavas	3%	7%	90%
Cauliflower	26%	8%	66%

Macro Nutrients

	Strawberry Guavas	Cauliflower	Recommended Dietary Allowance
Energy	4.72% 137kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	1.07% 0.34g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	8.8% 0.14g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	2.12% 0.36g	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.5% 34.5g	7.6% 9.86g	130g per day for Men 19-50 years
Sugars	NA	5.23% 3.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.66% 1.92g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.87g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	28.2% 10.7g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	6.8% 3.8g	56g per day for Men 19-50 years

Vitamins

	Strawberry Guavas	Cauliflower	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.44% 1.2mg	6.3% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	26.5% 1.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	28% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	81.6% 73.4mg	106% 96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	25.6% 30.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Guavas	Cauliflower	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	NA	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.05% 2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.46% 0.44mg	10.4% 0.83mg	8mg per day for Men 19-50 years
Magnesium	8.03% 33.7mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	NA	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.65% 53.6mg	12.5% 87.3mg	700mg per day for Men 19-50 years
Potassium	17% 579mg	17.5% 593mg	3400mg per day for Men 19-50 years
Selenium	NA	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	4.9% 73.4mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	NA	4.87% 0.54mg	11mg per day for Men 19-50 years
Water	4.33% 160g	4.94% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Guavas VS Cauliflower per 7 oz

Compare the macro and micronutrient content in 7 oz of Strawberry Guavas versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Strawberry Guavas vs Cauliflower:

• 7 oz of Raw Cauliflower contain 1.7 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin C than Raw Strawberry Guavas.
• Both Strawberry Guavas and Cauliflower provide similar amounts of Vitamin B3 per seven ounces.
• Both Raw Strawberry Guavas as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Strawberry Guavas vs Cauliflower:

• 7 ounces of Strawberry Guavas have 1.2 times more Sodium than Cauliflower.
• While 7 oz of Raw Cauliflower contain 1.9 times more Iron and 1.6 times more Phosphorus than Raw Strawberry Guavas.
• Both Strawberry Guavas and Cauliflower contain similar levels of Calcium, Magnesium, Potassium and Water per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Strawberry Guavas have 2.8 times more Energy, 4.7 times more Omega 3, 3.5 times more Carbohydrate and 2.7 times more Fiber than Cauliflower.
• While 7 oz of Raw Cauliflower contain 3.3 times more Protein than Raw Strawberry Guavas.
• 7 ounces of Strawberry Guavas provide inadequate amounts of Protein
• 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
• Both Raw Strawberry Guavas as well as Raw Cauliflower provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Strawberry Guavas VS Cauliflower

What are the health benefits of Strawberry Guavas compared to Cauliflower?

Strawberry guavas are rich in vitamin C, fiber, and antioxidants, which can support immune health, digestion, and reduce inflammation. Cauliflower is high in fiber, vitamins C and K, and antioxidants, which can promote heart health, digestion, and reduce the risk of chronic diseases. Both are nutritious options, but strawberry guavas provide unique benefits due to their vitamin C content and antioxidants.

Can I lose weight easier by eating more Strawberry Guavas or Cauliflower?

Both strawberry guavas and cauliflower can be beneficial for weight loss due to their low calorie and high fiber content. However, cauliflower is lower in calories and higher in fiber compared to strawberry guavas, making it a more optimal choice for weight loss. Incorporating cauliflower into your meals can help you feel full and satisfied while consuming fewer calories, ultimately aiding in weight loss.

Should I eat more Strawberry Guavas or more Cauliflower to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of protein-rich foods. Cauliflower is not a significant source of protein, so I would recommend incorporating more protein-rich foods like legumes, tofu, tempeh, seitan, lentils, quinoa, and nuts and seeds into your diet. Strawberry guavas are a good source of vitamin C and fiber, but they do not provide a significant amount of protein. Focus on a well-rounded diet that includes a variety of plant-based protein sources to support muscle growth and recovery.

What is the environmental impact of producing Strawberry Guavas compared to Cauliflower?

Strawberry guavas have a lower environmental impact compared to cauliflower. They require less water, land, and resources to grow, making them a more sustainable option. Additionally, strawberry guavas are typically grown without the use of synthetic pesticides or fertilizers, further reducing their environmental footprint.