Nutrient Comparison: Strawberry Guavas VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberry Guavas versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberry Guavas vs Cassava:
- 5 ounces of Strawberry Guavas have 1.8 times more Vitamin C than Cassava.
- While 5 oz of Raw Cassava contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Strawberry Guavas.
- Both Raw Strawberry Guavas as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Strawberry Guavas vs Cassava:
- 5 ounces of Strawberry Guavas have 1.3 times more Calcium, 2.6 times more Sodium and 1.4 times more Water than Cassava.
- Both Strawberry Guavas and Cassava contain similar levels of Iron, Magnesium, Phosphorus and Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Strawberry Guavas have 4.2 times more Omega 3 and 3 times more Fiber than Cassava.
- While 5 oz of Raw Cassava contain 2.3 times more Energy, 2.2 times more Carbohydrate and 2.3 times more Protein than Raw Strawberry Guavas.
- 5 ounces of Strawberry Guavas provide inadequate amounts of Protein
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Strawberry Guavas as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.