Comparing Nutrients in 500 calories Strawberry GuavasVS Cassava
Weight per 500 calories
Strawberry Guavas
725g
Cassava
313g
Raw Cassava has 2.3 times more energy per unit of mass than Raw Strawberry Guavas, which is above average in comparison to other foods. Strawberry Guavas having low energy density.
Discover which food has more nutrients per 500 calories - Strawberry Guavas or Cassava?
Strawberry Guavas VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberry Guavas or Cassava?
Lets compare vitamin content per 500 calories of Strawberry Guavas vs Cassava:
500 calories of Strawberry Guavas have 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.2 times more Vitamin C than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Vitamin B1 than Raw Strawberry Guavas.
Both Raw Strawberry Guavas as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Strawberry Guavas vs Cassava:
500 calories of Strawberry Guavas have 3 times more Calcium, 1.9 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 2.5 times more Potassium, 6.1 times more Sodium and 3.1 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Strawberry Guavas have 9.7 times more Omega 3 and 7 times more Fiber than Cassava.
Both Strawberry Guavas and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3
Both Raw Strawberry Guavas as well as Raw Cassava provide inadequate amounts of Omega 6 and Protein in 500 calories.