Comparing Nutrients in 300 calories Strawberry GuavasVS Cassava
Weight per 300 calories
Strawberry Guavas
435g
Cassava
188g
Raw Cassava has 2.3 times more energy per unit of mass than Raw Strawberry Guavas, which is above average in comparison to other foods. Strawberry Guavas having low energy density.
Discover which food has more nutrients per 300 calories - Strawberry Guavas or Cassava?
Strawberry Guavas VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry Guavas or Cassava?
Lets compare vitamin content per 300 calories of Strawberry Guavas vs Cassava:
300 calories of Strawberry Guavas have 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.2 times more Vitamin C than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Vitamin B1 than Raw Strawberry Guavas.
Both Raw Strawberry Guavas as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Strawberry Guavas vs Cassava:
300 calories of Strawberry Guavas have 3 times more Calcium, 1.9 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 2.5 times more Potassium, 6.1 times more Sodium and 3.1 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberry Guavas have 9.7 times more Omega 3 and 7 times more Fiber than Cassava.
Both Strawberry Guavas and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3
Both Raw Strawberry Guavas as well as Raw Cassava provide inadequate amounts of Omega 6 and Protein in 300 calories.