Comparing Nutrients in 300 calories CassavaVS Cooked Guava Sauce
Weight per 300 calories
Cassava
188g
Cooked Guava Sauce
833g
Cassava has 4.4 times more energy per 100g than Cooked Guava Sauce. It has above average energy density when compared to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cooked Guava Sauce?
Cassava VS Cooked Guava Sauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Cooked Guava Sauce?
Lets compare vitamin content per 300 calories of Cassava vs Cooked Guava Sauce:
300 calories of Cassava have 1.2 times more Vitamin B9 than Cooked Guava Sauce.
While 300 kcal of Cooked Guava Sauce contain 62.2 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 4.5 times more Vitamin B6, 31.6 times more Vitamin C, 12.9 times more Vitamin E and 4.4 times more Vitamin K than Raw Cassava.
Both Cassava and Cooked Guava Sauce provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Cassava as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cooked Guava Sauce:
300 kcal of Cooked Guava Sauce contain 3.4 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 3.7 times more Potassium, 3.2 times more Selenium, 2.2 times more Zinc and 6.7 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Cooked Guava Sauce lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Guava Sauce contain 4.4 times more Omega 3, 15.4 times more Sugars and 8.9 times more Fiber than Raw Cassava.
Both Cassava and Cooked Guava Sauce offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3
Both Raw Cassava as well as Cooked Guava Sauce provide inadequate amounts of Omega 6 and Protein in 300 calories.