Comparing Nutrients in 300 calories CassavaVS Jackfruit
Weight per 300 calories
Cassava
188g
Jackfruit
316g
Cassava has 1.7 times more energy per 100g than Jackfruit. It has above average energy density when compared to other foods. Raw Jackfruit having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Jackfruit?
Discover which food has more nutrients per 300 calories - Cassava or Jackfruit?
Lets compare vitamin content per 300 calories of Cassava vs Jackfruit:
300 kcal of Raw Jackfruit contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3.7 times more Vitamin B5, 6.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 3 times more Vitamin E than Raw Cassava.
Both Cassava and Jackfruit provide similar amounts of Vitamin C per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Raw Cassava as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cassava vs Jackfruit:
300 calories of Cassava have 5.3 times more Manganese than Jackfruit.
While 300 kcal of Raw Jackfruit contain 2.5 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus, 2.8 times more Potassium and 2.1 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium
300 calories of Jackfruit lack sufficient amounts of Manganese
Both Raw Cassava as well as Raw Jackfruit lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Jackfruit contain 7.8 times more Omega 3, 18.9 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Raw Cassava.
Both Cassava and Jackfruit offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 300 calories.