Nutrient Comparison: Cassava VS Jackfruit per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Jackfruit:
- 100 grams of Cassava have 1.5 times more Vitamin C than Jackfruit.
- While 100 g of Raw Jackfruit contain 2.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.8 times more Vitamin E than Raw Cassava.
- Both Cassava and Jackfruit provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin E
- Both Raw Cassava as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cassava vs Jackfruit:
- 100 grams of Cassava have 1.3 times more Copper, 8.9 times more Manganese, 1.3 times more Phosphorus and 2.6 times more Zinc than Jackfruit.
- While 100 g of Raw Jackfruit contain 1.5 times more Calcium, 1.4 times more Magnesium and 1.7 times more Potassium than Raw Cassava.
- Both Cassava and Jackfruit contain similar levels of Iron per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- 100 grams of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.7 times more Energy and 1.6 times more Carbohydrate than Jackfruit.
- While 100 g of Raw Jackfruit contain 4.6 times more Omega 3, 11.2 times more Sugars and 1.3 times more Protein than Raw Cassava.
- Both Cassava and Jackfruit offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 100 grams.