Nutrient Comparison: Strawberry Guavas VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberry Guavas versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberry Guavas vs Cooked Frozen Carrots:
- 1 kilogram of Strawberry Guavas has 1.4 times more Vitamin B3 and 16.1 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 169.2 times more Vitamin A than Raw Strawberry Guavas.
- Both Strawberry Guavas and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Raw Strawberry Guavas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Strawberry Guavas vs Cooked Frozen Carrots:
- 1 kilogram of Strawberry Guavas has 1.5 times more Magnesium and 1.5 times more Potassium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.7 times more Calcium, 2.4 times more Iron and 1.6 times more Sodium than Raw Strawberry Guavas.
- Both Strawberry Guavas and Cooked Frozen Carrots contain similar levels of Phosphorus and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Strawberry Guavas has 1.9 times more Energy, 1.6 times more Omega 3, 2.2 times more Carbohydrate and 1.6 times more Fiber than Cooked Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Raw Strawberry Guavas as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in one kilogram.