Nutrient Comparison: Cooked Frozen Carrots VS Cooked Guava Sauce per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Cooked Guava Sauce:
- 1 kilogram of Cooked Frozen Carrots has 60.4 times more Vitamin A, 2.8 times more Vitamin B2, 2.2 times more Vitamin B9, 1.8 times more Vitamin E and 7.2 times more Vitamin K than Cooked Guava Sauce.
- While 1 kg of Cooked Guava Sauce contains 63.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Guava Sauce provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Cooked Guava Sauce:
- 1 kilogram of Cooked Frozen Carrots has 5 times more Calcium, 2.9 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 14.8 times more Sodium and 2.1 times more Zinc than Cooked Guava Sauce.
- Both Cooked Frozen Carrots and Cooked Guava Sauce contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Cooked Guava Sauce lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 2.6 times more Omega 3 than Cooked Guava Sauce.
- While 1 kg of Cooked Guava Sauce contains 1.4 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Guava Sauce offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Cooked Guava Sauce provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cooked Guava Sauce provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.