Nutrient Comparison: Cooked Frozen Carrots VS Jackfruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Jackfruit:
- 1 kilogram of Cooked Frozen Carrots has 169.2 times more Vitamin A and 3 times more Vitamin E than Jackfruit.
- While 1 kg of Raw Jackfruit contains 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 kilogram of Jackfruit have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Jackfruit:
- 1 kilogram of Cooked Frozen Carrots has 1.5 times more Calcium, 2.3 times more Iron, 3.9 times more Manganese, 1.5 times more Phosphorus, 29.5 times more Sodium, 2.7 times more Zinc and 1.2 times more Water than Jackfruit.
- While 1 kg of Raw Jackfruit contains 2.6 times more Magnesium and 2.3 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Jackfruit contain similar levels of Copper per one kilogram.
- 1 kilogram of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 2.2 times more Fiber than Jackfruit.
- While 1 kg of Raw Jackfruit contains 2.6 times more Energy, 1.8 times more Omega 3, 3 times more Carbohydrate, 4.7 times more Sugars, 32.8 times more Fructose and 3 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Jackfruit provide inadequate amounts of Omega 6 in one kilogram.