Nutrient Comparison: Cooked Frozen Carrots VS Jackfruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Jackfruit:
- 14 ounces of Cooked Frozen Carrots have 169.2 times more Vitamin A and 3 times more Vitamin E than Jackfruit.
- While 14 oz of Raw Jackfruit contain 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Jackfruit have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Jackfruit:
- 14 ounces of Cooked Frozen Carrots have 1.5 times more Calcium, 2.3 times more Iron, 3.9 times more Manganese, 1.5 times more Phosphorus, 29.5 times more Sodium, 2.7 times more Zinc and 1.2 times more Water than Jackfruit.
- While 14 oz of Raw Jackfruit contain 2.6 times more Magnesium and 2.3 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Jackfruit contain similar levels of Copper per 14 ounces.
- 14 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.2 times more Fiber than Jackfruit.
- While 14 oz of Raw Jackfruit contain 2.6 times more Energy, 1.8 times more Omega 3, 3 times more Carbohydrate, 4.7 times more Sugars, 32.8 times more Fructose and 3 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 14 ounces.