Nutrient Comparison: Cooked Frozen Carrots VS Jackfruit per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Jackfruit:
- 100 grams of Cooked Frozen Carrots have 169.2 times more Vitamin A and 3 times more Vitamin E than Jackfruit.
- While 100 g of Raw Jackfruit contain 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 grams of Jackfruit have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Jackfruit:
- 100 grams of Cooked Frozen Carrots have 1.5 times more Calcium, 2.3 times more Iron, 3.9 times more Manganese, 1.5 times more Phosphorus, 29.5 times more Sodium, 2.7 times more Zinc and 1.2 times more Water than Jackfruit.
- While 100 g of Raw Jackfruit contain 2.6 times more Magnesium and 2.3 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Jackfruit contain similar levels of Copper per 100 grams.
- 100 grams of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 2.2 times more Fiber than Jackfruit.
- While 100 g of Raw Jackfruit contain 2.6 times more Energy, 1.8 times more Omega 3, 3 times more Carbohydrate, 4.7 times more Sugars, 32.8 times more Fructose and 3 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 100 grams.