Nutrient Comparison: Jackfruit VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Jackfruit versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jackfruit vs Cassava:
- 14 ounces of Jackfruit have 1.2 times more Vitamin B1, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.8 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Vitamin C than Raw Jackfruit.
- Both Jackfruit and Cassava provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Raw Jackfruit as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jackfruit vs Cassava:
- 14 ounces of Jackfruit have 1.5 times more Calcium, 1.4 times more Magnesium and 1.7 times more Potassium than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Copper, 8.9 times more Manganese, 1.3 times more Phosphorus and 2.6 times more Zinc than Raw Jackfruit.
- Both Jackfruit and Cassava contain similar levels of Iron per 14 ounces.
- 14 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jackfruit have 4.6 times more Omega 3, 11.2 times more Sugars and 1.3 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Energy and 1.6 times more Carbohydrate than Raw Jackfruit.
- Both Jackfruit and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Jackfruit as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.