Comparing Nutrients in 500 calories JackfruitVS Cassava
Weight per 500 calories
Jackfruit
526g
Cassava
313g
Raw Cassava has 1.7 times more energy per unit of mass than Raw Jackfruit, which is above average in comparison to other foods. Jackfruit having average energy density.
Discover which food has more nutrients per 500 calories - Jackfruit or Cassava?
Discover which food has more nutrients per 500 calories - Jackfruit or Cassava?
Lets compare vitamin content per 500 calories of Jackfruit vs Cassava:
500 calories of Jackfruit have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3.7 times more Vitamin B5, 6.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 3 times more Vitamin E than Cassava.
Both Jackfruit and Cassava provide similar amounts of Vitamin C per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Raw Jackfruit as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Jackfruit vs Cassava:
500 calories of Jackfruit have 2.5 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus, 2.8 times more Potassium and 2.1 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 5.3 times more Manganese than Raw Jackfruit.
500 calories of Jackfruit lack sufficient amounts of Manganese
500 calories of Cassava lack sufficient amounts of Calcium
Both Raw Jackfruit as well as Raw Cassava lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Jackfruit have 7.8 times more Omega 3, 18.9 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Cassava.
Both Jackfruit and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Jackfruit as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.