Nutrient Comparison: Jackfruit VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Jackfruit versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jackfruit vs Cassava:
- 5 ounces of Jackfruit have 1.2 times more Vitamin B1, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.8 times more Vitamin E than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Vitamin C than Raw Jackfruit.
- Both Jackfruit and Cassava provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- Both Raw Jackfruit as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Jackfruit vs Cassava:
- 5 ounces of Jackfruit have 1.5 times more Calcium, 1.4 times more Magnesium and 1.7 times more Potassium than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Copper, 8.9 times more Manganese, 1.3 times more Phosphorus and 2.6 times more Zinc than Raw Jackfruit.
- Both Jackfruit and Cassava contain similar levels of Iron per five ounces.
- 5 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jackfruit have 4.6 times more Omega 3, 11.2 times more Sugars and 1.3 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.7 times more Energy and 1.6 times more Carbohydrate than Raw Jackfruit.
- Both Jackfruit and Cassava offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Jackfruit as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.