Nutrient Comparison: Cassava VS Java-plum per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Java-plum:
- 5 ounces of Cassava have 14.5 times more Vitamin B1, 4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.4 times more Vitamin C than Java-plum.
- 5 ounces of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Cassava as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cassava vs Java-plum:
- 5 ounces of Cassava have 1.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus and 3.4 times more Potassium than Java-plum.
- While 5 oz of Raw Java-plum contain 1.4 times more Water than Raw Cassava.
- Both Raw Cassava as well as Raw Java-plum lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 2.7 times more Energy, 2.4 times more Carbohydrate and 1.9 times more Protein than Java-plum.
- 5 ounces of Java-plum provide inadequate amounts of Protein