Nutrient Comparison: Cassava VS Java-plum per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Java-plum:
- 1 kilogram of Cassava has 14.5 times more Vitamin B1, 4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.4 times more Vitamin C than Java-plum.
- 1 kilogram of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Cassava as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Java-plum:
- 1 kilogram of Cassava has 1.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus and 3.4 times more Potassium than Java-plum.
- While 1 kg of Raw Java-plum contains 1.4 times more Water than Raw Cassava.
- Both Raw Cassava as well as Raw Java-plum lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 2.7 times more Energy, 2.4 times more Carbohydrate and 1.9 times more Protein than Java-plum.
- 1 kilogram of Java-plum provide inadequate amounts of Protein