Nutrient Comparison: Java-plum VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Java-plum versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Java-plum vs Cauliflower:
- 1 kg of Raw Cauliflower contains 8.3 times more Vitamin B1, 5 times more Vitamin B2, 2 times more Vitamin B3, 4.8 times more Vitamin B6 and 3.4 times more Vitamin C than Raw Java-plum.
- 1 kilogram of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Java-plum as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Java-plum vs Cauliflower:
- 1 kg of Raw Cauliflower contains 2.2 times more Iron, 2.6 times more Phosphorus, 3.8 times more Potassium and 2.1 times more Sodium than Raw Java-plum.
- Both Java-plum and Cauliflower contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Java-plum has 2.4 times more Energy and 3.1 times more Carbohydrate than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.7 times more Protein than Raw Java-plum.
- 1 kilogram of Java-plum provide inadequate amounts of Protein
- 1 kilogram of Cauliflower provide inadequate amounts of Energy