Comparing Nutrients in 100 calories Java-plumVS Cauliflower
Weight per 100 calories
Java-plum
167g
Cauliflower
400g
Java-plum has 2.4 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Java-plum or Cauliflower?
Discover which food has more nutrients per 100 calories - Java-plum or Cauliflower?
Lets compare vitamin content per 100 calories of Java-plum vs Cauliflower:
100 kcal of Raw Cauliflower contain 20 times more Vitamin B1, 12 times more Vitamin B2, 4.7 times more Vitamin B3, 11.6 times more Vitamin B6 and 8.1 times more Vitamin C than Raw Java-plum.
100 calories of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Java-plum as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Java-plum vs Cauliflower:
100 kcal of Raw Cauliflower contain 2.8 times more Calcium, 5.3 times more Iron, 2.4 times more Magnesium, 6.2 times more Phosphorus, 9.1 times more Potassium, 5.1 times more Sodium and 2.7 times more Water than Raw Java-plum.
Comparison of macro-nutrients per 100 calories:
100 calories of Java-plum have 1.3 times more Carbohydrate than Cauliflower.
While 100 kcal of Raw Cauliflower contain 6.4 times more Protein than Raw Java-plum.
Both Java-plum and Cauliflower offer comparable quantities of Energy per 100 calories.