Nutrient Comparison: Java-plum VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Java-plum versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Java-plum vs Cauliflower:
- 5 oz of Raw Cauliflower contain 8.3 times more Vitamin B1, 5 times more Vitamin B2, 2 times more Vitamin B3, 4.8 times more Vitamin B6 and 3.4 times more Vitamin C than Raw Java-plum.
- 5 ounces of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Java-plum as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Java-plum vs Cauliflower:
- 5 oz of Raw Cauliflower contain 2.2 times more Iron, 2.6 times more Phosphorus, 3.8 times more Potassium and 2.1 times more Sodium than Raw Java-plum.
- Both Java-plum and Cauliflower contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Java-plum have 2.4 times more Energy and 3.1 times more Carbohydrate than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.7 times more Protein than Raw Java-plum.
- 5 ounces of Java-plum provide inadequate amounts of Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy