Comparing Nutrients in 500 calories JackfruitVS Cauliflower
Weight per 500 calories
Jackfruit
526g
Cauliflower
2000g
Jackfruit has 3.8 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Jackfruit or Cauliflower?
Discover which food has more nutrients per 500 calories - Jackfruit or Cauliflower?
Lets compare vitamin content per 500 calories of Jackfruit vs Cauliflower:
500 kcal of Raw Cauliflower contain 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 10.8 times more Vitamin B5, 2.1 times more Vitamin B6, 9 times more Vitamin B9 and 13.4 times more Vitamin C than Raw Jackfruit.
Both Jackfruit and Cauliflower provide similar amounts of Vitamin E per 500 calories.
Both Raw Jackfruit as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Jackfruit vs Cauliflower:
500 kcal of Raw Cauliflower contain 3.5 times more Calcium, 2 times more Copper, 6.9 times more Iron, 2 times more Magnesium, 13.7 times more Manganese, 8 times more Phosphorus, 2.5 times more Potassium, 57 times more Sodium, 7.9 times more Zinc and 4.8 times more Water than Raw Jackfruit.
500 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Jackfruit have 1.4 times more Omega 3, 1.2 times more Carbohydrate, 2.6 times more Sugars and 2.5 times more Fructose than Cauliflower.
While 500 kcal of Raw Cauliflower contain 5.1 times more Fiber and 4.2 times more Protein than Raw Jackfruit.
Both Jackfruit and Cauliflower offer comparable quantities of Energy per 500 calories.
Both Raw Jackfruit as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.