Nutrient Comparison: Jackfruit VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Jackfruit versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jackfruit vs Cauliflower:
- 14 ounces of Jackfruit have 2.1 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.3 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.8 times more Vitamin B5, 2.4 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Jackfruit.
- Both Jackfruit and Cauliflower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Jackfruit as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jackfruit vs Cauliflower:
- 14 ounces of Jackfruit have 1.9 times more Copper, 1.9 times more Magnesium and 1.5 times more Potassium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Iron, 3.6 times more Manganese, 2.1 times more Phosphorus, 15 times more Sodium, 2.1 times more Zinc and 1.3 times more Water than Raw Jackfruit.
- Both Jackfruit and Cauliflower contain similar levels of Calcium per 14 ounces.
- 14 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jackfruit have 3.8 times more Energy, 5.3 times more Omega 3, 4.7 times more Carbohydrate, 10 times more Sugars and 9.5 times more Fructose than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Fiber than Raw Jackfruit.
- Both Jackfruit and Cauliflower offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Jackfruit as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.