Nutrient Comparison: Cauliflower VS Java-plum per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Java-plum:
- 14 ounces of Cauliflower have 8.3 times more Vitamin B1, 5 times more Vitamin B2, 2 times more Vitamin B3, 4.8 times more Vitamin B6 and 3.4 times more Vitamin C than Java-plum.
- 14 ounces of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Cauliflower as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Java-plum:
- 14 ounces of Cauliflower have 2.2 times more Iron, 2.6 times more Phosphorus, 3.8 times more Potassium and 2.1 times more Sodium than Java-plum.
- Both Cauliflower and Java-plum contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 2.7 times more Protein than Java-plum.
- While 14 oz of Raw Java-plum contain 2.4 times more Energy and 3.1 times more Carbohydrate than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- 14 ounces of Java-plum provide inadequate amounts of Protein