Nutrient Comparison: Cauliflower VS Java-plum per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Java-plum:
- 1 pound of Cauliflower has 8.3 times more Vitamin B1, 5 times more Vitamin B2, 2 times more Vitamin B3, 4.8 times more Vitamin B6 and 3.4 times more Vitamin C than Java-plum.
- 1 pound of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Cauliflower as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cauliflower vs Java-plum:
- 1 pound of Cauliflower has 2.2 times more Iron, 2.6 times more Phosphorus, 3.8 times more Potassium and 2.1 times more Sodium than Java-plum.
- Both Cauliflower and Java-plum contain similar levels of Magnesium and Water per one pound.
- 1 pound of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 2.7 times more Protein than Java-plum.
- While 1 lb of Raw Java-plum contains 2.4 times more Energy and 3.1 times more Carbohydrate than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- 1 pound of Java-plum provide inadequate amounts of Protein