Comparing Nutrients in 300 calories CauliflowerVS Java-plum
Weight per 300 calories
Cauliflower
1200g
Java-plum
500g
Raw Java-plum has 2.4 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Java-plum?
Discover which food has more nutrients per 300 calories - Cauliflower or Java-plum?
Lets compare vitamin content per 300 calories of Cauliflower vs Java-plum:
300 calories of Cauliflower have 20 times more Vitamin B1, 12 times more Vitamin B2, 4.7 times more Vitamin B3, 11.6 times more Vitamin B6 and 8.1 times more Vitamin C than Java-plum.
300 calories of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Cauliflower as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Java-plum:
300 calories of Cauliflower have 2.8 times more Calcium, 5.3 times more Iron, 2.4 times more Magnesium, 6.2 times more Phosphorus, 9.1 times more Potassium, 5.1 times more Sodium and 2.7 times more Water than Java-plum.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 6.4 times more Protein than Java-plum.
While 300 kcal of Raw Java-plum contain 1.3 times more Carbohydrate than Raw Cauliflower.
Both Cauliflower and Java-plum offer comparable quantities of Energy per 300 calories.