Nutrient Comparison: Jackfruit VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Jackfruit versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jackfruit vs Boiled Cauliflower:
- 14 ounces of Jackfruit have 2.5 times more Vitamin B1, 2.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 4.9 times more Vitamin E than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Jackfruit.
- Both Jackfruit and Boiled Cauliflower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Raw Jackfruit as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jackfruit vs Boiled Cauliflower:
- 14 ounces of Jackfruit have 1.5 times more Calcium, 4.2 times more Copper, 3.2 times more Magnesium and 3.2 times more Potassium than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.4 times more Iron, 3.1 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Water than Raw Jackfruit.
- 14 ounces of Jackfruit lack sufficient amounts of Manganese
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Raw Jackfruit as well as Boiled and Drained Cauliflower lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jackfruit have 4.1 times more Energy, 5.7 times more Carbohydrate and 9.2 times more Sugars than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.1 times more Omega 3 and 1.5 times more Fiber than Raw Jackfruit.
- Both Jackfruit and Boiled Cauliflower offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Raw Jackfruit as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.