Comparing Nutrients in 300 calories JackfruitVS Boiled Cauliflower
Weight per 300 calories
Jackfruit
316g
Boiled Cauliflower
1304g
Jackfruit has 4.1 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Jackfruit or Boiled Cauliflower?
Jackfruit VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jackfruit or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Jackfruit vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3, 8.9 times more Vitamin B5, 2.2 times more Vitamin B6, 7.6 times more Vitamin B9 and 13.4 times more Vitamin C than Raw Jackfruit.
Both Jackfruit and Boiled Cauliflower provide similar amounts of Vitamin E per 300 calories.
Both Raw Jackfruit as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jackfruit vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 2.8 times more Calcium, 5.7 times more Iron, 1.3 times more Magnesium, 12.7 times more Manganese, 6.3 times more Phosphorus, 1.3 times more Potassium, 31 times more Sodium, 5.4 times more Zinc and 5.2 times more Water than Raw Jackfruit.
Both Jackfruit and Boiled Cauliflower contain similar levels of Copper per 300 calories.
300 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jackfruit have 1.4 times more Carbohydrate and 2.2 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.9 times more Fat, 8.7 times more Omega 3, 6.3 times more Fiber and 4.4 times more Protein than Raw Jackfruit.
Both Jackfruit and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
Both Raw Jackfruit as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.