Nutrient Comparison: Cooked Frozen Carrots VS Java-plum per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Java-plum:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Java-plum.
- While 14 oz of Raw Java-plum contain 6.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Java-plum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Frozen Carrots as well as Raw Java-plum have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Java-plum:
- 14 ounces of Cooked Frozen Carrots have 1.8 times more Calcium, 2.8 times more Iron, 1.8 times more Phosphorus, 2.4 times more Potassium and 4.2 times more Sodium than Java-plum.
- While 14 oz of Raw Java-plum contain 1.4 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Java-plum contain similar levels of Water per 14 ounces.
- 14 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Java-plum contain 1.6 times more Energy and 2 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Carrots as well as Raw Java-plum provide inadequate amounts of Protein in 14 ounces.