Nutrient Comparison: Cooked Frozen Carrots VS Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Jujube:
- 14 ounces of Cooked Frozen Carrots have 423 times more Vitamin A and 1.5 times more Vitamin B1 than Jujube.
- While 14 oz of Raw Jujube contain 2.2 times more Vitamin B3 and 30 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Jujube provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Jujube have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Frozen Carrots as well as Raw Jujube have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Jujube:
- 14 ounces of Cooked Frozen Carrots have 1.7 times more Calcium, 2 times more Manganese, 1.3 times more Phosphorus, 19.7 times more Sodium and 7 times more Zinc than Jujube.
- While 14 oz of Raw Jujube contain 1.3 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Jujube contain similar levels of Copper, Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Jujube contain 2.1 times more Energy, 2.6 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein